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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 6/7/22

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a rock music playlist as you ride, making it perfect for a rest day. This class targets your hamstrings, quads, and glutes. Get ready to recover effectively with Emma's guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, The Beatles, Maggie Rogers, Jack Johnson

Playlist

  • Breakdown

    Breakdown

    Jack Johnson
  • The Richest Man In Babylon

    Heaven's Gonna Burn Your Eyes

    Thievery Corporation
  • Abbey Road (2019 Mix)

    Something (2019 Mix)

    The Beatles
  • Gun Shy

    Wicked Game

    Widowspeak
  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • Blame It On Me

    32 Flavors

    Alana Davis
  • Heard It In A Past Life

    Alaska

    Maggie Rogers

Playlist

  • Breakdown

    Breakdown

    Jack Johnson
  • The Richest Man In Babylon

    Heaven's Gonna Burn Your Eyes

    Thievery Corporation
  • Abbey Road (2019 Mix)

    Something (2019 Mix)

    The Beatles
  • Gun Shy

    Wicked Game

    Widowspeak
  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • Blame It On Me

    32 Flavors

    Alana Davis
  • Heard It In A Past Life

    Alaska

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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20 min Recovery Ride | Peloton Cycling Classes

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