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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 6/4/22

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact ride is perfect for a rest day. Enjoy the rhythm of pop music as you ride. Focus on your glutes, hamstrings, and quads while giving your body the gentle movement it needs. Take a break from intense workouts and let this class help you recover.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Disclosure, MNEK, Joel Corry

Playlist

  • Remember Where You Are (Single Edit)

    Remember Where You Are (Single Edit)

    Jessie Ware
  • Other People's Heartache (Pt. 4)

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale
  • Together

    Together

    Disclosure, Sam Smith, Jimmy Napes, Nile Rodgers
  • Walking Away

    Walking Away

    Loods
  • Inner Child

    I Love Your Smile

    Shanice
  • Head & Heart (feat. MNEK) [Acoustic]

    Head & Heart (feat. MNEK) [Acoustic]

    Joel Corry, MNEK

Playlist

  • Remember Where You Are (Single Edit)

    Remember Where You Are (Single Edit)

    Jessie Ware
  • Other People's Heartache (Pt. 4)

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale
  • Together

    Together

    Disclosure, Sam Smith, Jimmy Napes, Nile Rodgers
  • Walking Away

    Walking Away

    Loods
  • Inner Child

    I Love Your Smile

    Shanice
  • Head & Heart (feat. MNEK) [Acoustic]

    Head & Heart (feat. MNEK) [Acoustic]

    Joel Corry, MNEK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Recovery Ride | Peloton Cycling Classes

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