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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 1/12/22

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to an alternative music genre, it's perfect for a rest day. You'll target your glutes, hamstrings, and quads during this ride. Take this opportunity to rejuvenate and prepare for your next workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Phoebe Bridgers, Taylor Swift, Jack Johnson, Ben Howard

Playlist

  • Meet The Moonlight

    Meet The Moonlight

    Jack Johnson
  • Motion Sickness

    Motion Sickness

    Phoebe Bridgers
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Four Feet in the Forest

    Runaway

    Ziggy Alberts
  • Red (Taylor's Version)

    Nothing New (Taylor's Version) (From The Vault) (feat. Phoebe Bridgers)

    Taylor Swift, Phoebe Bridgers

Playlist

  • Meet The Moonlight

    Meet The Moonlight

    Jack Johnson
  • Motion Sickness

    Motion Sickness

    Phoebe Bridgers
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Four Feet in the Forest

    Runaway

    Ziggy Alberts
  • Red (Taylor's Version)

    Nothing New (Taylor's Version) (From The Vault) (feat. Phoebe Bridgers)

    Taylor Swift, Phoebe Bridgers

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Recovery Ride | Peloton Cycling Classes

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