20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you recover effectively. Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day, allowing your glutes, hamstrings, and quads to recover. Enjoy a session set to pop music that will keep you motivated throughout. Whether you are looking to take it easy or need a gentle ride, this class is a great choice.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Amy Winehouse, Norah Jones, Corinne Bailey Rae
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxPut Your Records On
Corinne Bailey RaeSowieso - Radio Version
Mark Forster
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxPut Your Records On
Corinne Bailey RaeSowieso - Radio Version
Mark ForsterTurn Me On
Norah Jones
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%