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20 min Rock Ride

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20 min Rock Ride

20 min Rock Ride

Originally aired 15/4/25

Charlotte Weidenbach

Cycling

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Rock and ride to the hottest tracks in the history of rock and roll.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Killers, Muse, Snow Patrol, Daughtry

Playlist

  • NERVOUS

    PIECES

    Daughtry
  • Hot Fuss

    Midnight Show

    The Killers
  • Black Holes and Revelations

    Take a Bow

    Muse
  • Never Let Me Go

    Try Better Next Time

    Placebo
  • Hydrograd

    Thank God It's Over

    Stone Sour
  • Final Straw (20th Anniversary Edition)

    Run

    Snow Patrol

Playlist

  • NERVOUS

    PIECES

    Daughtry
  • Hot Fuss

    Midnight Show

    The Killers
  • Black Holes and Revelations

    Take a Bow

    Muse
  • Never Let Me Go

    Try Better Next Time

    Placebo
  • Hydrograd

    Thank God It's Over

    Stone Sour
  • Final Straw (20th Anniversary Edition)

    Run

    Snow Patrol

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Rock Ride | Peloton Cycling Classes

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