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20 min Sweat Steady: Low Impact Ride

20 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to keep you moving steadily and smoothly. This ride focuses on endurance-based efforts while keeping you primarily in the saddle. Enjoy the alternative music genre as you work your glutes, hamstrings, and quads. Perfect for those recovering, beginners, or even pros, this class ensures a well-rounded workout. Come ride with Jess King and experience a steady, low-impact challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Billie Eilish, Duke Dumont, ODESZA

Playlist

  • HIT ME HARD AND SOFT

    L'AMOUR DE MA VIE

    Billie Eilish
  • GUTS (spilled)

    logical

    Olivia Rodrigo
  • Be the One

    Be the One

    Dua Lipa

Playlist

  • HIT ME HARD AND SOFT

    L'AMOUR DE MA VIE

    Billie Eilish
  • GUTS (spilled)

    logical

    Olivia Rodrigo
  • Be the One

    Be the One

    Dua Lipa
  • Let Me Go

    Let Me Go

    RY X, Duke Dumont

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%