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20 min System of a Down Ride

20 min System of a Down Ride

Originally aired

Jess King

Cycling

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Join Jess King for a 20 min System of a Down Ride and take on the Rock22 Challenge. This music cycling class features the intense beats of rock music to keep you motivated throughout. While you ride, you'll work your hamstrings, quads, and glutes. Are you ready to rock? Get ready to push your limits with Jess King leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

System Of A Down

Playlist

  • B.Y.O.B.

    B.Y.O.B.

    System Of A Down
  • Hypnotize

    Lonely Day

    System Of A Down
  • System Of A Down

    Sugar

    System Of A Down

Playlist

  • B.Y.O.B.

    B.Y.O.B.

    System Of A Down
  • Hypnotize

    Lonely Day

    System Of A Down
  • System Of A Down

    Sugar

    System Of A Down
  • Toxicity

    Toxicity

    System Of A Down

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%