20 min System of a Down Ride
Originally aired
Jess King
Cycling
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Join Jess King for a 20 min System of a Down Ride and take on the Rock22 Challenge. This music cycling class features the intense beats of rock music to keep you motivated throughout. While you ride, you'll work your hamstrings, quads, and glutes. Are you ready to rock? Get ready to push your limits with Jess King leading the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
System Of A Down
Playlist
B.Y.O.B.
System Of A DownLonely Day
System Of A DownSugar
System Of A Down
Playlist
B.Y.O.B.
System Of A DownLonely Day
System Of A DownSugar
System Of A DownToxicity
System Of A Down
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%