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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 29/7/23

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Tabata Ride, an intervals class designed to challenge and energize you. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you maximize your training in a short period. The class targets key muscle groups including hamstrings, quads, and glutes. Enjoy the ride with an electronic music soundtrack that keeps you motivated throughout. Get ready to push your limits and take on your next challenge!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Tiësto, Steve Aoki, Flo Rida

Playlist

  • The Greatest Hits

    Ooh Ahh (My Life Be Like) [feat. Tobymac]

    Grits, TobyMac
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Woke Up in Love

    Woke Up in Love

    Kygo, Gryffin, Calum Scott
  • DRIVE

    Yesterday

    Tiësto
  • Play It Cool

    Play It Cool

    Steve Aoki, MONSTA X, Monsta X
  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO

Playlist

  • The Greatest Hits

    Ooh Ahh (My Life Be Like) [feat. Tobymac]

    Grits, TobyMac
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Woke Up in Love

    Woke Up in Love

    Kygo, Gryffin, Calum Scott
  • DRIVE

    Yesterday

    Tiësto
  • Play It Cool

    Play It Cool

    Steve Aoki, MONSTA X, Monsta X
  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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