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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 10/7/23

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Tabata Ride, a dynamic intervals class designed to energize you. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you get the most out of your session. With hip-hop/rap music driving you forward, you'll stay motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you push through each interval. Get ready to take on your next challenge with this invigorating workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nate Dogg, MK, Warren G, Destructo

Playlist

  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)

    Warren G, Nate Dogg, Destructo, Motif
  • Mad Dash (Bingo Players Edit)

    Mad Dash (Bingo Players Edit)

    Carl Tricks
  • Spill The Wine (Jesse Perez Remix)

    Spill The Wine (Jesse Perez Remix)

    Eric Burdon, WAR
  • Ohio (filous Remix)

    Ohio (filous Remix)

    Damien Jurado, filous

Playlist

  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)

    Warren G, Nate Dogg, Destructo, Motif
  • Mad Dash (Bingo Players Edit)

    Mad Dash (Bingo Players Edit)

    Carl Tricks
  • Spill The Wine (Jesse Perez Remix)

    Spill The Wine (Jesse Perez Remix)

    Eric Burdon, WAR
  • Ohio (filous Remix)

    Ohio (filous Remix)

    Damien Jurado, filous

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Tabata Ride | Peloton Cycling Classes

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