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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 8/8/24

Irène Kaymer

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Kim Petras, Felix Jaehn, James Hype, Lucas & Steve

Playlist

  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    The Silmarillia (4 Strings Radio Edit)

    Carlos
  • BREATHE

    Breathe (demo) (feat. Miss Li)

    Felix Jaehn, Miss Li
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Awake

    Church

    Alison Wonderland

Playlist

  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    The Silmarillia (4 Strings Radio Edit)

    Carlos
  • BREATHE

    Breathe (demo) (feat. Miss Li)

    Felix Jaehn, Miss Li
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Awake

    Church

    Alison Wonderland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Tabata Ride | Peloton Cycling Classes

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