20 min Tabata Ride
Originally aired
Irène Kaymer
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Kim Petras, Felix Jaehn, James Hype, Lucas & Steve
Playlist
Forever (feat. Sabrina Johnston) [Michael Gray Remix]
Key To Life, Sabrina JohnstonWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)La Trumpeta
Idris Elba
Playlist
Forever (feat. Sabrina Johnston) [Michael Gray Remix]
Key To Life, Sabrina JohnstonWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)La Trumpeta
Idris ElbaThe Silmarillia (4 Strings Radio Edit)
Carlos
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%