20 min Tabata Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for a 20 min Tabata Ride, an intervals class designed to challenge your endurance and strength. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you maximize your training session. You'll engage your glutes, hamstrings, and quads throughout the ride, making it a comprehensive lower body workout. Set to an energetic electronic music playlist, this class will keep you motivated and focused. Get ready to push your limits and improve your performance with Kendall guiding you through every step.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Fatboy Slim, Fred again.., Petey Pablo
Playlist
Welcome to the DCC
Nothing But ThievesRaise Up (feat. Petey Pablo)
Petey Pablo, ETC!ETC!, Corporate SlackrsOff Wiv Ya Headz
Nia Archives
Playlist
Welcome to the DCC
Nothing But ThievesRaise Up (feat. Petey Pablo)
Petey Pablo, ETC!ETC!, Corporate SlackrsOff Wiv Ya Headz
Nia ArchivesTurn Me Down (Dark Heart Remix)
GASHI, Dark Heart
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%