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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for a 20 min Tabata Ride, an intervals class designed to challenge your endurance and strength. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you maximize your training session. You'll engage your glutes, hamstrings, and quads throughout the ride, making it a comprehensive lower body workout. Set to an energetic electronic music playlist, this class will keep you motivated and focused. Get ready to push your limits and improve your performance with Kendall guiding you through every step.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Fatboy Slim, Fred again.., Petey Pablo

Playlist

  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • Raise Up (feat. Petey Pablo)

    Raise Up (feat. Petey Pablo)

    Petey Pablo, ETC!ETC!, Corporate Slackrs
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives

Playlist

  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • Raise Up (feat. Petey Pablo)

    Raise Up (feat. Petey Pablo)

    Petey Pablo, ETC!ETC!, Corporate Slackrs
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • Turn Me Down (Dark Heart Remix)

    Turn Me Down (Dark Heart Remix)

    GASHI, Dark Heart

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%