Skip to main content
Peloton Logo

Apparel

20 min Tabata Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Tabata Ride

20 min Tabata Ride

Originally aired 10/8/23

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session follows a 2:1 ratio of effort to recovery, providing an energetic and challenging workout. Expect to work your hamstrings, quads, and glutes as you ride to hip-hop/rap beats. Whether you are looking to boost your energy or take on a new challenge, this class is perfect for you. Get ready to ride hard and recover briefly with Kendall guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Future, Meek Mill, Lil Wayne

Playlist

  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA
  • CREED: Original Motion Picture Soundtrack

    Lord Knows (feat. Tory Lanez) (feat. Tony Lanez)

    Meek Mill, Tony Lanez
  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Worship in the Moshpit

    Worship in the Moshpit

    KB
  • Party Up (Cavalry Remix)

    Party Up (Cavalry Remix)

    DMX
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill
  • I Am Not A Human Being II (Deluxe)

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future

Playlist

  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA
  • CREED: Original Motion Picture Soundtrack

    Lord Knows (feat. Tory Lanez) (feat. Tony Lanez)

    Meek Mill, Tony Lanez
  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Worship in the Moshpit

    Worship in the Moshpit

    KB
  • Party Up (Cavalry Remix)

    Party Up (Cavalry Remix)

    DMX
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill
  • I Am Not A Human Being II (Deluxe)

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Tabata Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD