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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 10/8/23

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session follows a 2:1 ratio of effort to recovery, providing an energetic and challenging workout. Expect to work your hamstrings, quads, and glutes as you ride to hip-hop/rap beats. Whether you are looking to boost your energy or take on a new challenge, this class is perfect for you. Get ready to ride hard and recover briefly with Kendall guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Future, Meek Mill, Lil Wayne

Playlist

  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA
  • CREED: Original Motion Picture Soundtrack

    Lord Knows (feat. Tory Lanez) (feat. Tony Lanez)

    Meek Mill, Tony Lanez
  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Worship in the Moshpit

    Worship in the Moshpit

    KB
  • Party Up (Cavalry Remix)

    Party Up (Cavalry Remix)

    DMX
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill
  • I Am Not A Human Being II (Deluxe)

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future

Playlist

  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA
  • CREED: Original Motion Picture Soundtrack

    Lord Knows (feat. Tory Lanez) (feat. Tony Lanez)

    Meek Mill, Tony Lanez
  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Worship in the Moshpit

    Worship in the Moshpit

    KB
  • Party Up (Cavalry Remix)

    Party Up (Cavalry Remix)

    DMX
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill
  • I Am Not A Human Being II (Deluxe)

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Tabata Ride | Peloton Cycling Classes

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