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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 7/9/23

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each minute. As you ride, you'll be motivated by an electronic music playlist that keeps the energy high. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to push yourself and take on your next challenge with Kendall's guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Anne-Marie, Coi Leray, Nina Sky

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Yeah

    Yeah

    Bodybangers, Lotus
  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Conflicted

    Conflicted

    MYRNE, Manila Killa
  • Magalenha (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • Baby Don't Hurt Me (feat. Coi Leray) [Extended Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix Extended]

    David Guetta, Anne-Marie, Coi Leray
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Yeah

    Yeah

    Bodybangers, Lotus
  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Conflicted

    Conflicted

    MYRNE, Manila Killa
  • Magalenha (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • Baby Don't Hurt Me (feat. Coi Leray) [Extended Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix Extended]

    David Guetta, Anne-Marie, Coi Leray
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Tabata Ride | Peloton Cycling Classes

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