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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to boost your energy and power. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. Set to an electronic music soundtrack, you'll be motivated throughout the entire ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with this dynamic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Katy Perry, Daft Punk, Fred again..

Playlist

  • Swish Swish (Blonde Remix)

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde
  • Rhythmia

    Cloudbank (Radio Edit)

    Umek
  • Wavey (Remixes) (feat. Alika)

    Wavey (George Kwali Remix) (feat. Alika)

    CLiQ, Alika

Playlist

  • Swish Swish (Blonde Remix)

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde
  • Rhythmia

    Cloudbank (Radio Edit)

    Umek
  • Wavey (Remixes) (feat. Alika)

    Wavey (George Kwali Remix) (feat. Alika)

    CLiQ, Alika
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%