20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to energize you with its 2:1 ratio of effort to recovery. This session focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to the beats of electronic music, you'll find the rhythm motivating and engaging. The intervals will challenge you, pushing you to your limits and helping you build endurance. Get ready to ride and feel the power of this dynamic class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Tiësto, Gorgon City, Duke Dumont
Playlist
Something On My Mind (Solomun Remix)
Purple Disco Machine, Duke Dumont, Solomun, Nothing But ThievesYou've Done Enough
Gorgon City, DRAMAIn This World (Franky Wah Remix)
Moby
Playlist
Something On My Mind (Solomun Remix)
Purple Disco Machine, Duke Dumont, Solomun, Nothing But ThievesYou've Done Enough
Gorgon City, DRAMAIn This World (Franky Wah Remix)
MobyTake Me High
Kx5, deadmau5, Kaskade
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%