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20 min Tabata Ride

Originally aired 17/5/23

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Tabata Ride, an invigorating intervals class. This session features a 2:1 ratio of effort to recovery, designed to pump you with energy. You'll work your hamstrings, quads, and glutes throughout the ride. The class is set to an electronic music soundtrack, keeping you motivated from start to finish. Get ready to take on your next challenge with Mila's expert guidance.

Subtitles: DE, EN

Equipment

Stationary bike

Featuring music by

Avicii, Tiësto, Tiësto, Massive Attack

Playlist

Runnin
ESSEL
Sideline
Chapter & Verse
Versus
Tomcraft, Sunbeam
Mysteryland
Calvin Logue
Show Me (feat. DallasK)
Tiësto, DallasK
Nothing To Say
Bingo Players
Teardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
I Could Be The One [Avicii vs Nicky Romero] (Noonie Bao Acoustic Mix)
Avicii, Nicky Romero

Playlist

Runnin
ESSEL
Sideline
Chapter & Verse
Versus
Tomcraft, Sunbeam
Mysteryland
Calvin Logue
Show Me (feat. DallasK)
Tiësto, DallasK
Nothing To Say
Bingo Players
Teardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
I Could Be The One [Avicii vs Nicky Romero] (Noonie Bao Acoustic Mix)
Avicii, Nicky Romero

Class plan

Warm Up
1 Movement
3 min
Cycling
5 Movements
16 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%