20 min Tabata Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Tabata Ride, a high-impact interval class designed to push your limits. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. The class features an electronic music playlist to keep you motivated throughout. As you ride, you'll be working your glutes, hamstrings, and quads. Get ready to challenge yourself and power through with energy.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Major Lazer, DJ Snake
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Last Time (Biscits Remix)
Becky Hill, Biscits
Harder, Better, Faster, Stronger
Ilkay Sencan
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØLast Time (Biscits Remix)
Becky Hill, BiscitsHarder, Better, Faster, Stronger
Ilkay Sencan
Sing It Back (I Feel Love) [Edit]
Kevin McKay
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%