20 min Tabata Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, the session will keep you motivated from start to finish. With Olivia's guidance, you'll push through intense bursts of effort followed by shorter recovery periods. Get ready to ride and elevate your fitness game.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, David Guetta, Whitney Houston, Disclosure
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberEpic (Garmiani Remix)
Sandro Silva, Quintino
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberEpic (Garmiani Remix)
Sandro Silva, QuintinoI Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)
Whitney Houston
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%