20 min UK Father's Day Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min UK Father's Day Ride, a special themed class celebrating the father figures who’ve impacted our lives. This class features a selection of pop music, perfect for keeping you motivated throughout the ride. Bradley will guide you through this 20 minutes session, ensuring you stay engaged and focused. Although it's a themed ride, it will also work your hamstrings, quads, and glutes. Celebrate Father’s Day with a ride that honors those special figures in our lives.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Beatles, Bonnie Tyler, The Smiths, The Kinks
Playlist
Cat's in the Cradle
Harry ChapinPapa's Got A Brand New Bag (Pt. 1)
James Brown & The Famous FlamesIn My Life (Remastered 2009)
The Beatles
Playlist
Cat's in the Cradle
Harry ChapinPapa's Got A Brand New Bag (Pt. 1)
James Brown & The Famous FlamesIn My Life (Remastered 2009)
The BeatlesSunny Afternoon
The Kinks
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%