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30 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fred again.., Foo Fighters, RÜFÜS DU SOL, The Killers
Playlist
Dermot (see yourself in my eyes) (feat. Dermot Kennedy)
Fred again.., Dermot KennedyTimes Like These
Foo FightersSeven Nation Army
The White Stripes
Playlist
Dermot (see yourself in my eyes) (feat. Dermot Kennedy)
Fred again.., Dermot KennedyTimes Like These
Foo FightersSeven Nation Army
The White StripesStill Riding
Barry Can't Swim
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%