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30 min Climb Ride

30 min Climb Ride

Originally aired

Emma Lovewell

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., Foo Fighters, RÜFÜS DU SOL, The Killers

Playlist

  • Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters
  • Elephant

    Seven Nation Army

    The White Stripes

Playlist

  • Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters
  • Elephant

    Seven Nation Army

    The White Stripes
  • Still Riding

    Still Riding

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%