30 min 2000s Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min 2000s Ride and sweat it out on the bike. This music cycling class takes you through the classic tracks of the 2000s, offering a great way to enjoy hip-hop/rap music while working out. The focus will be on engaging your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a convenient way to fit fitness into your schedule. Get ready to pedal to the beats and have a fun, effective workout!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swizz Beatz, The Pussycat Dolls, Dmx, Craig David
Playlist
He Wasn't Man Enough (Radio Edit)
Toni BraxtonLet's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)
Redman, DJ KoolBump In The Trunk (feat. Swizz Beatz)
Bone Thugs-N-Harmony, Swizz Beatz
Playlist
He Wasn't Man Enough (Radio Edit)
Toni BraxtonLet's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)
Redman, DJ KoolBump In The Trunk (feat. Swizz Beatz)
Bone Thugs-N-Harmony, Swizz BeatzRumble Young Man Rumble
Juelz Santana
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%