30 min 70s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Take a ride through the classic tracks of the 70s while you sweat it out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Elton John, The Police, Earth, Wind & Fire
Playlist
Come and Get Your Love (Single Version)
RedboneThree Little Birds
Bob Marley & The WailersGo Your Own Way
Fleetwood Mac
Playlist
Come and Get Your Love (Single Version)
RedboneThree Little Birds
Bob Marley & The WailersGo Your Own Way
Fleetwood MacBest of My Love
The Emotions
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%