30 min 70s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 70s Ride, a music cycling class that takes you through the classic tracks of the 70s while you sweat it out on the Bike. Enjoy a pop music genre that keeps you motivated throughout the session. This class focuses on working your hamstrings, quads, and glutes. Immerse yourself in the rhythm and let the music guide your ride. Get ready for an engaging workout experience with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Elton John, The Police, Earth, Wind & Fire
Playlist
Come and Get Your Love (Single Version)
RedboneThree Little Birds
Bob Marley & The WailersGo Your Own Way
Fleetwood Mac
Playlist
Come and Get Your Love (Single Version)
RedboneThree Little Birds
Bob Marley & The WailersGo Your Own Way
Fleetwood MacBest of My Love
The Emotions
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%