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30 min 70s Ride

30 min 70s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min 70s Ride, a music cycling class that takes you through the classic tracks of the 70s while you sweat it out on the Bike. Enjoy a pop music genre that keeps you motivated throughout the session. This class focuses on working your hamstrings, quads, and glutes. Immerse yourself in the rhythm and let the music guide your ride. Get ready for an engaging workout experience with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Elton John, The Police, Earth, Wind & Fire

Playlist

  • Badlands: Feel Good Summer Hits

    Come and Get Your Love (Single Version)

    Redbone
  • Legend (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • Greatest Hits

    Go Your Own Way

    Fleetwood Mac

Playlist

  • Badlands: Feel Good Summer Hits

    Come and Get Your Love (Single Version)

    Redbone
  • Legend (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • Greatest Hits

    Go Your Own Way

    Fleetwood Mac
  • Rejoice

    Best of My Love

    The Emotions

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%