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30 min 80s Ride

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30 min 80s Ride

30 min 80s Ride

Originally aired 18/12/23

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the bike. This 30 minutes session features a pop music genre to keep you motivated throughout your ride. The class focuses on working your hamstrings, quads, and glutes. With Ben Alldis leading the way, you're sure to have a structured and engaging workout. Get ready to pedal to the rhythm of iconic 80s hits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Bon Jovi, Tina Turner, Blondie

Playlist

  • Throwback Summer Anthems

    I'm So Excited

    The Pointer Sisters
  • Call Me

    Call Me

    Blondie
  • Simply the Best

    The Best (Edit)

    Tina Turner
  • True Confessions (Collector's Edition)

    Venus

    Bananarama
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Kool & The Gang

    Celebration

    Kool & The Gang

Playlist

  • Throwback Summer Anthems

    I'm So Excited

    The Pointer Sisters
  • Call Me

    Call Me

    Blondie
  • Simply the Best

    The Best (Edit)

    Tina Turner
  • True Confessions (Collector's Edition)

    Venus

    Bananarama
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Kool & The Gang

    Celebration

    Kool & The Gang

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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30 min 80s Ride | Peloton Cycling Classes

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