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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout the session. Expect to work your glutes, hamstrings, and quads as you ride along. The class is designed to keep you engaged with a variety of 90s hits. Get ready to enjoy a nostalgic ride with Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Mariah Carey, Jamiroquai, C+C Music Factory

Playlist

  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV
  • My All EP

    My All (Classic Radio Club Mix)

    Mariah Carey
  • Dance Vault Mixes - Same Script, Different Cast

    Same Script, Different Cast (Joe Smooth Slang Club Mix)

    Whitney Houston, Deborah Cox, Joe Smooth

Playlist

  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV
  • My All EP

    My All (Classic Radio Club Mix)

    Mariah Carey
  • Dance Vault Mixes - Same Script, Different Cast

    Same Script, Different Cast (Joe Smooth Slang Club Mix)

    Whitney Houston, Deborah Cox, Joe Smooth
  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%