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30 min Advanced Beginner Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Advanced Beginner Ride, a challenging but accessible class designed to build on the basics. This beginner-level ride is perfect for those who are still warming up but ready for more. During this 30 minutes session, you'll work on your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the ride. Cliff Dwenger will guide you through each step, ensuring you get the most out of your workout.
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Britney Spears, Ed Sheeran, J Balvin
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignHappy
Ashanti
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignHappy
AshantiScream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%