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30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired 14/1/24

Sam Yo

Cycling

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Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ed Sheeran, Bruno Mars, P!nk

Playlist

  • music

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • music

    Locked out of Heaven

    Bruno Mars
  • music

    Summer

    Calvin Harris
  • music

    Boogie Shoes

    KC & The Sunshine Band, KC and the Sunshine Band
  • music

    You Shook Me All Night Long

    AC/DC
  • music

    The Other Side

    Max, Ty Dolla $ign, Hugh Jackman, Zac Efron
  • music

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • music

    Respect

    Aretha Franklin
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Stand By Me (Album Version)

    Jimmy Ruffin, David Ruffin
  • music

    Try

    P!nk, P!NK

Playlist

  • music

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • music

    Locked out of Heaven

    Bruno Mars
  • music

    Summer

    Calvin Harris
  • music

    Boogie Shoes

    KC & The Sunshine Band, KC and the Sunshine Band
  • music

    You Shook Me All Night Long

    AC/DC
  • music

    The Other Side

    Max, Ty Dolla $ign, Hugh Jackman, Zac Efron
  • music

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • music

    Respect

    Aretha Franklin
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Stand By Me (Album Version)

    Jimmy Ruffin, David Ruffin
  • music

    Try

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Advanced Beginner Ride | Peloton Cycling Classes

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