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30 min Cher Ride

30 min Cher Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Cher Ride, a music cycling class that features the unstoppable hits of the pop goddess Cher. Immerse yourself in the rhythm of "Gypsys, Tramps & Thieves" and other iconic tracks. This class is designed to keep you motivated with a pop music genre that will make your ride enjoyable. Camila will guide you through a dynamic cycling experience. Get ready to pedal to the beat and have a great time on the bike!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Cher, Andy Garcia

Playlist

  • If I Could Turn Back Time: Cher's Greatest Hits

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Almighty Radio Edit) [2023 Remaster]

    Cher
  • Fernando (From "Mamma Mia! Here We Go Again")

    Fernando (From "Mamma Mia! Here We Go Again")

    Cher, Andy Garcia

Playlist

  • If I Could Turn Back Time: Cher's Greatest Hits

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Almighty Radio Edit) [2023 Remaster]

    Cher
  • Fernando (From "Mamma Mia! Here We Go Again")

    Fernando (From "Mamma Mia! Here We Go Again")

    Cher, Andy Garcia
  • It's a Man's World

    Walking in Memphis

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%