30 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for a 30 min Climb Ride where you'll crank up the resistance and watch your output soar in this hills-based class. This climb class focuses on pushing through challenging hill intervals. Expect to engage your glutes, hamstrings, and quads throughout the ride. The session is set to an energizing pop music playlist that will keep you motivated. Get ready to conquer those hills with Benny guiding you every step of the way.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Sam Smith, Taylor Swift
Playlist
Unholy
Sam Smith, Kim PetrasSuper Graphic Ultra Modern Girl
Chappell RoanNew Rules (Alison Wonderland Remix)
Dua Lipa
Playlist
Unholy
Sam Smith, Kim PetrasSuper Graphic Ultra Modern Girl
Chappell RoanNew Rules (Alison Wonderland Remix)
Dua LipaRing Of Fire (Club Mix)
Dario G
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%