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30 min Climb Ride

30 min Climb Ride

Originally aired 1/7/24

Benny Adami

Cycling

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Join Benny Adami for a 30 min Climb Ride where you'll crank up the resistance and watch your output soar in this hills-based class. This climb class focuses on pushing through challenging hill intervals. Expect to engage your glutes, hamstrings, and quads throughout the ride. The session is set to an energizing pop music playlist that will keep you motivated. Get ready to conquer those hills with Benny guiding you every step of the way.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Sam Smith, Taylor Swift

Playlist

  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • New Rules (Remixes)

    New Rules (Alison Wonderland Remix)

    Dua Lipa
  • Ring Of Fire

    Ring Of Fire (Club Mix)

    Dario G
  • Anti-Hero (Remixes)

    Anti-Hero (Kungs Remix)

    Taylor Swift, Kungs
  • Beds Are Burning

    Beds Are Burning (Radio Edit)

    Novaspace
  • I'm Outta Love (CARSTN & Nicolas Haelg Remix)

    I'm Outta Love (CARSTN & Nicolas Haelg Remix)

    Anastacia
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • times

    Fall

    SG Lewis

Playlist

  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • New Rules (Remixes)

    New Rules (Alison Wonderland Remix)

    Dua Lipa
  • Ring Of Fire

    Ring Of Fire (Club Mix)

    Dario G
  • Anti-Hero (Remixes)

    Anti-Hero (Kungs Remix)

    Taylor Swift, Kungs
  • Beds Are Burning

    Beds Are Burning (Radio Edit)

    Novaspace
  • I'm Outta Love (CARSTN & Nicolas Haelg Remix)

    I'm Outta Love (CARSTN & Nicolas Haelg Remix)

    Anastacia
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • times

    Fall

    SG Lewis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Climb Ride | Peloton Cycling Classes

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