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30 min Climb Ride

30 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class features a rock music playlist to keep you motivated throughout the session. Focus on working your hamstrings, quads, and glutes as you power through each segment. Get ready to leave a hill in your dust with Charlotte guiding you every step of the way.

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, AC/DC, Shinedown, Disturbed

Playlist

  • Us and Them (Deluxe Edition)

    Heroes

    Shinedown
  • A War You Cannot Win

    What If I Was Nothing

    All That Remains
  • Sixteen Stone (Remastered)

    Glycerine

    Bush

Playlist

  • Us and Them (Deluxe Edition)

    Heroes

    Shinedown
  • A War You Cannot Win

    What If I Was Nothing

    All That Remains
  • Sixteen Stone (Remastered)

    Glycerine

    Bush
  • Indestructible (Deluxe Edition)

    The Night

    Disturbed

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%