30 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Climb Ride. In this hills-based class, you'll crank up the resistance and watch your output soar as you ride to the top. The class features alternative music to keep you motivated throughout the climb. This session is designed to work your glutes, hamstrings, and quads. Get ready to leave a hill in your dust in this challenging climb class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Snow Patrol, Foo Fighters, Hozier, Muse
Playlist
Wild Horses
Snow PatrolRoll Away Your Stone
Mumford & SonsNorthern Attitude
Noah Kahan, Hozier
Playlist
Wild Horses
Snow PatrolRoll Away Your Stone
Mumford & SonsNorthern Attitude
Noah Kahan, HozierSafe
The Airborne Toxic Event
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%