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30 min Climb Ride
Originally aired
Mila Lazar
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Equipment
- Stationary bike
Featuring music by
London Grammar, CamelPhat, Elderbrook, Fred again..
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookFine Day
Sub FocusCount On Me (feat. Moko)
Chase & Status, Moko
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookFine Day
Sub FocusCount On Me (feat. Moko)
Chase & Status, MokoCrank It (Radio Edit) (feat. Nadia Rose)
Kideko, George Kwali, Nadia Rose, Sweetie Irie
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%