30 min Disney 2000s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Disney 2000s Ride, a music cycling class that takes you on a nostalgic journey. Sweat to iconic soundtracks, relive nostalgic moments, and embrace the magic of your favorite 2000s Disney stars. This class features pop music to keep you motivated throughout the ride. Get ready to work your hamstrings, quads, and glutes. Experience the joy of cycling with Sam Yo in this engaging session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Disney, Demi Lovato, Miley Cyrus, Selena Gomez
Playlist
Ultimate (From "Freaky Friday"/Soundtrack Version)
Lindsay LohanYou Are the Music in Me (Sharpay Version)
Sharpay, DisneyWhat Dreams Are Made Of
Hilary Duff
Playlist
Ultimate (From "Freaky Friday"/Soundtrack Version)
Lindsay LohanYou Are the Music in Me (Sharpay Version)
Sharpay, DisneyWhat Dreams Are Made Of
Hilary DuffOne In a Million
Hannah Montana
Class plan
Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%