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30 min Father's Day Ride

30 min Father's Day Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 30 min Father's Day Ride, a special theme class celebrating the father figures who’ve impacted our lives. The class will feature hip-hop/rap music to keep you motivated throughout the ride. Alex will guide you through a series of segments designed to challenge and inspire you. This ride focuses on working your hamstrings, quads, and glutes. Celebrate Father's Day in a unique way with this engaging ride experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Birdman, Beyoncé, Big Sean

Playlist

  • The Great Adventures Of Slick Rick (Deluxe Edition)

    Children's Story

    Slick Rick
  • Like Father Like Son

    Stuntin' Like My Daddy (Street)

    Birdman, Lil Wayne
  • Kiss The Ring (Deluxe)

    I'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain

Playlist

  • The Great Adventures Of Slick Rick (Deluxe Edition)

    Children's Story

    Slick Rick
  • Like Father Like Son

    Stuntin' Like My Daddy (Street)

    Birdman, Lil Wayne
  • Kiss The Ring (Deluxe)

    I'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
  • I'm A Hustla

    I'm A Hustla - Remix (Dirty) (feat. Mary J. Blige)

    Cassidy, Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%