30 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min German Pop Ride, a music cycling class that will keep you moving to the best German pop music charts. This 30 minutes session is designed to make you enjoy every pedal stroke with a focus on pop music. Expect to work your glutes, hamstrings, and quads as you ride through this energetic class. Benny will guide you through a fun and engaging workout that highlights the vibrant German pop scene. Get ready to pedal to the beat and enjoy the ride!
Explicit
Equipment
- Stationary bike
Featuring music by
Herbert Grönemeyer, Clueso, Silbermond, Nina Chuba
Playlist
Männer (#40Bochum)
Dilla, Herbert GrönemeyerWildberry Lillet (Rave Remix by twocolors)
Nina ChubaMonsoon
Tokio Hotel
Playlist
Männer (#40Bochum)
Dilla, Herbert GrönemeyerWildberry Lillet (Rave Remix by twocolors)
Nina ChubaMonsoon
Tokio HotelPflaster
Ich + Ich, Adel Tawil
Class plan
Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%