30 min Groove Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest R&B beats on the Bike. This groove class requires no prior experience, making it accessible for all participants. Focus on enjoying the rhythm and flow as you ride. Come ready to have a great time with Denis Morton guiding you through the session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Pitbull, Tove Lo, Pitbull
Playlist
Free Your Mind
En Vogue
Habits (Stay High) (The Chainsmokers Extended Mix)
Tove Lo
Armada Latina (feat. Pitbull & Marc Anthony)
Marc Anthony, Cypress Hill, Pitbull
Playlist
Free Your Mind
En VogueHabits (Stay High) (The Chainsmokers Extended Mix)
Tove LoArmada Latina (feat. Pitbull & Marc Anthony)
Marc Anthony, Cypress Hill, Pitbull
Clubbed to Death (Kurayamino Variation)
Rob Dougan
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%