30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience needed! This groove class focuses on creating a fun and engaging atmosphere. Get ready to ride and groove with Emma Lovewell.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, RÜFÜS DU SOL, Gorgon City, Dillon Francis
Playlist
Pretty Girl (Taylor Wise Remix)
Maggie LindemannDon't Let Me Let Go
Dillon Francis, ILLENIUM, EVAN GIIARhyme Dust (Extended)
MK, Dom Dolla
Playlist
Pretty Girl (Taylor Wise Remix)
Maggie LindemannDon't Let Me Let Go
Dillon Francis, ILLENIUM, EVAN GIIARhyme Dust (Extended)
MK, Dom DollaIf You Want It
Wilkinson
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%