Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. This groove class features an electronic music genre to keep your energy high. Let the power of the playlist move you as you ride. No experience is needed to participate. Get ready to work your hamstrings, quads, and glutes while enjoying the ride.

30 min Groove Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

More Liquid Spirit - Features + Remixes

Liquid Spirit (20syl Remix)

What Would You Do for Love

I Was Made

Time to Groove (feat. Nonô)

PERO LIKE

Moombers

Black Widow (Remixes) (feat. Rita Ora)

Black Widow (Dank Remix) (feat. Rita Ora)

Throwback Hitz

Get Get Down (Toco Radio Edit)

Gimme Gimme (feat. Bleech)

Gimme Gimme (Extended Club Mix) (feat. Bleech)

Murder On The Dancefloor (Edits)

Murder On The Dancefloor (Slowed Down Version)

30 min Groove Ride

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30 min Groove Ride

30 min Groove Ride

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