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30 min Groove Ride

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30 min Groove Ride

30 min Groove Ride

Originally aired 6/4/24

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your bike to the hottest electronic beats. No dance experience is required, making it accessible for everyone. This groove class focuses on having fun while riding to the rhythm. Get ready to pedal and groove with Mila!

Explicit

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Calvin Harris, Pharrell Williams, Sigala

Playlist

  • Funk Wav Bounces Vol.1

    Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)

    Calvin Harris, Pharrell Williams, Ariana Grande, Young Thug
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat
  • You Make Me Feel (Mighty Real) [Remixes]

    You Make Me Feel (Mighty Real) [Husko Remix]

    Adam Lambert, Sigala
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • On The Beach Kryder Remix

    On The Beach Mauro Picotto's CRW Remix

    York, CRW
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Miracle

    Miracle

    Light Army, HRRTZ
  • This Groove (The Remixes)

    This Groove (Codeko Remix)

    Oliver Heldens, Lenno
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét

Playlist

  • Funk Wav Bounces Vol.1

    Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)

    Calvin Harris, Pharrell Williams, Ariana Grande, Young Thug
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat
  • You Make Me Feel (Mighty Real) [Remixes]

    You Make Me Feel (Mighty Real) [Husko Remix]

    Adam Lambert, Sigala
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • On The Beach Kryder Remix

    On The Beach Mauro Picotto's CRW Remix

    York, CRW
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Miracle

    Miracle

    Light Army, HRRTZ
  • This Groove (The Remixes)

    This Groove (Codeko Remix)

    Oliver Heldens, Lenno
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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30 min Groove Ride | Peloton Cycling Classes

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