30 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness while working your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout the ride. Get ready for a challenging and rewarding experience on the bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Gorgon City, Becky Hill, Zara Larsson
Playlist
I Could Get Used To This (Paul Woolford Remix)
WEISS, Becky HillDrop The Pressure (Sonny Fodera Remix)
Claptone, MyloAlive
PAX, Gorgon City
Playlist
I Could Get Used To This (Paul Woolford Remix)
WEISS, Becky HillDrop The Pressure (Sonny Fodera Remix)
Claptone, MyloAlive
PAX, Gorgon CityWords (Alesso VIP Mix) (feat. Zara Larsson)
Alesso, Zara Larsson
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%