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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to elevate your power and endurance. This intervals class focuses on working your glutes, hamstrings, and quads. Enjoy an energizing ride set to electronic music that will keep you motivated throughout the session. Get ready to test your limits and enhance your strength with Olivia's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Sia, Christina Aguilera, ODESZA

Playlist

  • I Am...World Tour

    Crazy In Love (Live)

    Beyoncé
  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera

Playlist

  • I Am...World Tour

    Crazy In Love (Live)

    Beyoncé
  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Barbie The Album

    Choose Your Fighter

    Ava Max

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%