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30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min HIIT & Hills Ride. This high-intensity intervals class combines heart-pumping intervals with power-building hills to improve your power and overall fitness. Expect a dynamic ride set to pop music that will keep you motivated throughout. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to challenge yourself and elevate your fitness with Sam Yo's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Usher, Pitbull, Taylor Swift
Playlist
The Look (Rapino 7" Remix)
RoxettePhysical
Dua LipaLittle Bird (Todd's 7" (of #1))
Annie Lennox
Playlist
The Look (Rapino 7" Remix)
RoxettePhysical
Dua LipaLittle Bird (Todd's 7" (of #1))
Annie LennoxDJ Got Us Fallin' In Love (Jump Smokers Club Mix) (feat. Pitbull)
Usher, Pitbull
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%