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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 2/7/24

Sam Yo

Cycling

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Join Sam Yo for the 30 min HIIT & Hills Ride. This high-intensity intervals class combines heart-pumping intervals with power-building hills to improve your power and overall fitness. Expect a dynamic ride set to pop music that will keep you motivated throughout. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to challenge yourself and elevate your fitness with Sam Yo's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Usher, Pitbull, Taylor Swift

Playlist

  • ROX RMX Vol. 1 (Remixes From The Roxette Vaults)

    The Look (Rapino 7" Remix)

    Roxette
  • Future Nostalgia

    Physical

    Dua Lipa
  • Dance Vault Mixes - Little Bird (1st Set of Mixes)

    Little Bird (Todd's 7" (of #1))

    Annie Lennox
  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Club Mix) (feat. Pitbull)

    Usher, Pitbull
  • Girls on Film (Salt Tank Mix)

    Girls on Film (Salt Tank Mix)

    Duran Duran
  • She's So Unusual: REMiXED

    Time After Time (2013 Alex Gaudino & Jason Rooney Remix)

    Cyndi Lauper, Jason Rooney, Alex Gaudino
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift

Playlist

  • ROX RMX Vol. 1 (Remixes From The Roxette Vaults)

    The Look (Rapino 7" Remix)

    Roxette
  • Future Nostalgia

    Physical

    Dua Lipa
  • Dance Vault Mixes - Little Bird (1st Set of Mixes)

    Little Bird (Todd's 7" (of #1))

    Annie Lennox
  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Club Mix) (feat. Pitbull)

    Usher, Pitbull
  • Girls on Film (Salt Tank Mix)

    Girls on Film (Salt Tank Mix)

    Duran Duran
  • She's So Unusual: REMiXED

    Time After Time (2013 Alex Gaudino & Jason Rooney Remix)

    Cyndi Lauper, Jason Rooney, Alex Gaudino
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min HIIT & Hills Ride | Peloton Cycling Classes

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