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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class will help you build strength and endurance. Enjoy a motivating pop music playlist that will keep you energized throughout the ride. Get ready to challenge yourself and experience a dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Post Malone, Taylor Swift

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Insomniatic

    Potential Breakup Song

    Aly & AJ
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Insomniatic

    Potential Breakup Song

    Aly & AJ
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • DOUZE

    Save The World

    Twelve

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%