Join Olivia Amato for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class will help you build strength and endurance. Enjoy a motivating pop music playlist that will keep you energized throughout the ride. Get ready to challenge yourself and experience a dynamic workout.

30 min HIIT Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

eternal sunshine

we can't be friends (wait for your love)

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Potential Breakup Song

I Was Made

DOUZE

Save The World

SOLACE

No Place

Freak (The Remixes)

Freak (VIP Remix Edit)

Don't Leave Me This Way

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

I'm Not Alone 2019

I'm Not Alone (2009 Remaster)

The Diamond Collection (Deluxe)

Better Now

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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