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30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

Originally aired 24/9/23

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods, offering a heart-healthy experience. The class features hip-hop/rap music to keep you motivated throughout. As you ride, you'll target muscles in your hamstrings, quads, and glutes. Get ready for an energetic session that will leave you feeling confident.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Meek Mill, Rick Ross, Foo Fighters, Busta Rhymes

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • Riot!

    Misery Business

    Paramore
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • The Fat of the Land - Expanded Edition

    Firestarter

    The Prodigy
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Never Scared EP

    Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

    Jadakiss, Bone Crusher, Busta Rhymes
  • DC4

    Blue Notes

    Meek Mill

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • Riot!

    Misery Business

    Paramore
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • The Fat of the Land - Expanded Edition

    Firestarter

    The Prodigy
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Never Scared EP

    Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

    Jadakiss, Bone Crusher, Busta Rhymes
  • DC4

    Blue Notes

    Meek Mill

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min HIIT Ride | Peloton Cycling Classes

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