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30 min House Ride

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30 min House Ride

30 min House Ride

Originally aired 10/7/24

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min House Ride, a music cycling class that will get you moving to the addicting beats of house music. This 30 minutes session is designed to keep you engaged with a captivating electronic music genre. As you ride, you'll work on your glutes, hamstrings, and quads. The party is just getting started, so hop on your bike and let the music guide your workout. Don't miss out on this energizing ride with Erik Jäger!

Equipment

  • Stationary bike

Featuring music by

Felix Jaehn, Claptone, Tensnake, Fritz Kalkbrenner

Playlist

  • All Gone Pete Tong & Tensnake Ibiza 2014

    Hausch

    Andhim
  • Felix Jaehn (EP)

    Book Of Love (Phantoms Remix) (feat. Polina)

    Felix Jaehn, Polina
  • Wenn jetzt Sommer wär (feat. Chapeau Claque) [The Remixes] (feat. Chapeau Claque)

    Wenn jetzt Sommer wär (feat. Chapeau Claque) [Club Short Edit] (feat. Chapeau Claque)

    Pretty Pink, Chapeau Claque
  • Strange

    Strange (Acid Pauli & Nu Remix)

    Adana Twins
  • Coma Cat (Purple Disco Machine Re-Work)

    Coma Cat (Purple Disco Machine Re-Work)

    Tensnake
  • Pure Dance - Mixed by Billy da Kid

    Drop The Pressure (Mixed)

    Claptone, Mylo
  • Eve

    Crossing Borders

    Booka Shade, Fritz Kalkbrenner

Playlist

  • All Gone Pete Tong & Tensnake Ibiza 2014

    Hausch

    Andhim
  • Felix Jaehn (EP)

    Book Of Love (Phantoms Remix) (feat. Polina)

    Felix Jaehn, Polina
  • Wenn jetzt Sommer wär (feat. Chapeau Claque) [The Remixes] (feat. Chapeau Claque)

    Wenn jetzt Sommer wär (feat. Chapeau Claque) [Club Short Edit] (feat. Chapeau Claque)

    Pretty Pink, Chapeau Claque
  • Strange

    Strange (Acid Pauli & Nu Remix)

    Adana Twins
  • Coma Cat (Purple Disco Machine Re-Work)

    Coma Cat (Purple Disco Machine Re-Work)

    Tensnake
  • Pure Dance - Mixed by Billy da Kid

    Drop The Pressure (Mixed)

    Claptone, Mylo
  • Eve

    Crossing Borders

    Booka Shade, Fritz Kalkbrenner

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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