Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. You'll ride to the beat of electronic music, making the workout engaging and energetic. Led by Mila Lazar, this session will help you build strength and endurance. Prepare for a focused and effective workout with the 30 min Intervals & Arms Ride.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

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Set You Free

Wall of Sound

What Can You Do for Me

Take Me Away

2 Die 4 (Jax Jones Midnight Snacks Remix)

3D (feat. Jack Harlow) (MK Remix)

Big City Life

Best Of 2018 Year Mix, Pt. 2

Riverside (Reloaded) [Mixed]

You've Done Enough (Tom & Collins Remix)

Why Do We Shake In The Cold? (Deluxe Album)

Something About You

To Love Someone

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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