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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 12/6/24

Sam Yo

Cycling

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Join Sam Yo for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body through bursts of effort alternated with free weight segments. This intervals class will keep you engaged as you work on strengthening your hamstrings, quads, and glutes. Enjoy the energy of pop music throughout the session, making your workout both fun and motivating. With a focus on both cardio and strength, this class offers a well-rounded fitness experience. Get ready to ride and build strength with Sam Yo guiding you every step of the way.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

U2, Taylor Swift, OneRepublic, Bon Jovi

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • music

    In These Arms

    Bon Jovi
  • The Very Best Of

    Devil Inside (2017 Remaster)

    Inxs, INXS
  • music

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • music

    Beautiful Day (The Perfecto Mix)

    U2
  • music

    Put Yourself in My Place

    Kylie Minogue

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • music

    In These Arms

    Bon Jovi
  • The Very Best Of

    Devil Inside (2017 Remaster)

    Inxs, INXS
  • music

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • music

    Beautiful Day (The Perfecto Mix)

    U2
  • music

    Put Yourself in My Place

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    10 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    4 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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