30 min Intervals & Arms Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Sam Yo for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body through bursts of effort alternated with free weight segments. This intervals class will keep you engaged as you work on strengthening your hamstrings, quads, and glutes. Enjoy the energy of pop music throughout the session, making your workout both fun and motivating. With a focus on both cardio and strength, this class offers a well-rounded fitness experience. Get ready to ride and build strength with Sam Yo guiding you every step of the way.
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
U2, Taylor Swift, OneRepublic, Bon Jovi
Playlist
My Boy Only Breaks His Favorite Toys
Taylor SwiftI Ain't Worried
OneRepublicIn These Arms
Bon Jovi
Playlist
My Boy Only Breaks His Favorite Toys
Taylor SwiftI Ain't Worried
OneRepublicIn These Arms
Bon JoviDevil Inside (2017 Remaster)
Inxs, INXS
Class plan
Warm Up
2 Movements
Cycling
3 Movements
Upper Body
6 MovementsCycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%