30 min Lil Jon Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Lil Jon Ride, a music cycling class that will get you moving to the party-ready beats of Lil Jon, the Atlanta hip-hop legend. This 30 minutes session is fueled by hip-hop/rap music, ensuring an energetic ride. Cliff will guide you through a series of cycling exercises designed to engage your hamstrings, quads, and glutes. The class is perfect for those who love high-energy music and want to focus on lower body muscles. Get ready to ride with Cliff and enjoy the rhythm of Lil Jon's greatest hits.
Explicit
Equipment
- Stationary bike
Featuring music by
Lil Jon, Lil Jon And The Eastside Boyz, Usher, Ludacris
Playlist
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzTurn Down for What
DJ Snake, Lil JonSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
Playlist
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzTurn Down for What
DJ Snake, Lil JonSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of YoungbloodzShots (feat. Lil Jon)
Lmfao, Lil Jon, LMFAO
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%