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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, ensuring an engaging and energetic experience. The class focuses on pop music, creating a lively atmosphere throughout the ride. You will work your hamstrings, quads, and glutes during this session. Get ready for a dynamic workout with Emma Lovewell!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Moby, Roxette, Wuki

Playlist

  • Mariah Carey

    Someday

    Mariah Carey
  • Venus (Boys Noize Rework)

    Venus (Boys Noize Rework) [Edit]

    Bananarama, Boys Noize
  • Don't You Want Me (Purple Disco Machine Remix)

    Don't You Want Me (Purple Disco Machine Remix)

    The Human League

Playlist

  • Mariah Carey

    Someday

    Mariah Carey
  • Venus (Boys Noize Rework)

    Venus (Boys Noize Rework) [Edit]

    Bananarama, Boys Noize
  • Don't You Want Me (Purple Disco Machine Remix)

    Don't You Want Me (Purple Disco Machine Remix)

    The Human League
  • Listen To Your Heart (Alle Farben Remix)

    Listen To Your Heart (Alle Farben Remix)

    Roxette

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%