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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Live DJ Ride, where you can ride hard, sing along, and dance on the Bike. This live DJ class features DJ John Michael playing a live set of electronic music to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. Enjoy an energetic ride with engaging music to keep you moving. Don't miss this exciting session with Jess King.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Fatboy Slim, Dennis Ferrer, Piero Pirupa

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Hey Hey (Remixes)

    Hey Hey (Jack Back Remix)

    Dennis Ferrer

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Hey Hey (Remixes)

    Hey Hey (Jack Back Remix)

    Dennis Ferrer
  • Change Your Mind (Korolova Remix)

    Change Your Mind (Korolova Remix)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%