30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Live DJ Ride, where you can ride hard, sing along, and dance your heart out on the Bike. This live DJ class features DJ John Michael playing a live set to keep you motivated. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive workout. Enjoy a variety of pop music to keep the energy high throughout the session. Get ready for a dynamic and engaging ride with Robin Arzón.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dillon Francis, David Bowie, Yeah Yeah Yeahs
Playlist
Magic Dance
David BowieGenesi
SAMMY & LESENRed Light, Green Light
Squid Kids, 71 Digits
Playlist
Magic Dance
David BowieGenesi
SAMMY & LESENRed Light, Green Light
Squid Kids, 71 DigitsCreepin'
CID
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%